136 Mill Street
Princeton, ME 04668
(207) 796-5503
EMAIL: Info@scrfhc.org For all patient inquiries and requests, please use your patient portal or call the office.

Category Archives: Health Tips

Healthy Snacks

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Healthy Snacks: Quick tips for parents Snacks give kids important nutrients and help control hunger between meals. Healthy snack ideas “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (canned in 100% juice, not syrup) with fat-free or low-fat yogurt Whole-grain crackers with low-fat cheese Vegetable “matchsticks” (thin sticks made from […]

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September is National Childhood Obesity Month

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One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness […]

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Back to School Stress Relief Tips

Back to school can be both exciting and stressful for parent and children.  The return to quicker pace, homework and after school activities can add additional stress to family members.  Here are three quick tips to help ease back into the school year. 1. Make Lists.  Begin preparing for back to school with lists.  Contact […]

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