The St. Croix Regional Family Health Center is holding an Eat Healthy, Be Active Community Workshop. It runs for 6 sessions that are one hour each, from 9 a.m. to 10 a.m. beginning September 18. They’re based on the Dietary Guidelines for Americans & the Physical Activity Guidelines for Americans. The sessions will cover:
-Enjoying healthy food that tastes great
-Quick, healthy meals & snacks
-Eating healthy on a budget
-Top tips for losing weight & keeping it off
-Making healthy eating part of your lifestyle
-Physical activity is key to living well
The workshop is free and open to the public, but registration is much appreciated.