Eat Healthy, Be Active Community Workshop

An Eat Healthy, Be Active Community Workshop based on the Dietary Guidelines for Americans & the Physical Activity Guidelines for Americans. The sessions will cover:
Enjoying healthy food that tastes great
Quick, healthy meals & snacks
Eating healthy on a budget
Top tips for losing weight & keeping it off
Making healthy eating part of your lifestyle
Physical activity is key to living well
The workshop is free and open to the public, but registration is much appreciated.